Eat Fish

This is a point that might put you off, if you are a vegetarian person. In some extreme cases, people might even skip this whole point. However, wait. You are advised to read this verse through and then take a call. It is totally understandable. First of all, if you don’t eat fish regularly, it may be a good idea to include some in your regular diet – at least twice a week. yes, the frequency should be good enough.  If you do not like eating fish, or if you are a vegan, then you can opt for a fish oil supplement instead. A study on teenagers in Sweden indicated that eating fish increased the verbal and visuospatial intelligence of the subjects by more than 10%. While the exact mechanism of how eating fish improves brain health is unknown, some believe that, like exercise, it helps increase blood flow to the brain. Although, again, this point is up for debates. The only thing that is true throughout is that the Cod liver Oil from the fish has very less substitutes. The impetus that it gives to your brain is unparalleled. Therefore adequate consumption of fish, not for taste buds but for brain cells, is absolutely essential.